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Time Trial

August 17, 2015 (Morning)

Exercise Type: Run

Comments:
Wow I was so much slower than last year (12:28) I finished 11th I think. Could've been 9th but didn't kick hard enough. To be honest though I was happy with that time...first mile 6:26 so I slowed down a bit. Definitely faster than I was expecting to run so that's solid. Focus on Thursday now...

Distance Duration Pace Interval Type Shoes
6.0 Miles 13:03
2.0 Miles Warmup Asics Gel Kayano 21
2.0 Miles 13:03 6:31 / Mile Race Asics Gel Kayano 21
2.0 Miles Cooldown Asics Gel Kayano 21

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