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"time trial"

August 17, 2015 (Morning)

Exercise Type: Run

Comments:
"time trial" was today. Unofficial race to see how we're all doing at this point. Went in wanting to save it a bit and aimed for around 11. Hit 11 minutes for 2 miles but it took a bit more out of me than I was hoping for. Lungs were kind of burning in the later stages. But people were starting to come back to me near the end so 30th place isn't worrying me yet. Need to show up on Thursday.
Also did it in trainers. Calves still felt it a bit.
light headed after and a bit weak on the cooldown. Reminds me of xc last year so i need to get my blood tested again and might start taking iron again.
Coffee and granola bar for breakfast wasn't enough. coffee just made me nervous and bar wasn't enough food so also need to get on that.