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Cass Park

August 17, 2015 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Attendance: Me, Jake, Neil, Ian, Matt Lin, David K, Jakob M, Cole, Tommy C, Alder, Chester, Simon, Devon, Yuuki, Tristan, and Noah M.

Pretty good first day, introduced myself to the two new rookies. Alder and Chester both seem like good runners, and have athletic backgrounds at IHS. Easy warmup and then straight into lifting. I liked the lifting workout; it wasn't to challenging, but pushed me a little bit.

The run was just an out and back along the waterfront trail. I thought this would be easy to find everyone if they somehow got lost and that it was a simple first run for newcomers. Unfortunately, we didn't start running until almost 9:20 so it was very hot and sunny for almost the entire run. I went out with the main pack so that I could show everyone where to turn around if they wanted to do a shorter run. I felt totally fine for the whole run, just chatting with Matt and Liam. It was a very nice day, especially after an off-day.

After the run I finished with drills and strides and then hurried off to a doctor's appointment. I was only like 5 minutes late. It was sort of a bummer that we didn't get any team builder or name game in today, because we all got back at different times, but hopefully tomorrow everyone will get to know each other better.