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Oak Mountain Hill Workout

August 20, 2009 (Morning)

Exercise Type: Run

Comments:
8 hills (1:30-1:14 were the times on the hill)
30
28
25
21
17
21
17
14

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
4.0 Miles Warmup  
4.0 Miles    
2.0 Miles Cooldown  

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