View Workout (Darrick Ball)
First CC practice
August 17, 2015 (Morning)
Exercise Type: Run
Weather: Sunny 88 degrees
Comments:
It was a Hard run today. It is much more difficult than modified but i enjoy it. Running the new course was a challenge for me but I like challenges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 3.5 Miles | ||||
| 1600.0 Meters | Cooldown |