View Workout (Scott Baker)
Holmdel Honey!
August 19, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran work out at Holmdel. 3 x 2 mile w/ 6 min rest. start to 2mile. mile to 3 miles. start to 2 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Elite 4 | ||
| 6.0 Miles | Interval | Nike Elite 4 | ||
| 1.0 Miles | Cooldown | Nike Elite 4 |