View Workout (Scott Baker)
Long run on LBI
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Went North
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:00 | |||
| 0.5 Miles | Warmup | Puma | ||
| 11.0 Miles | 1:21:00 | 7:21 / Mile | Long | Puma |