View Workout (Clint Kugler)
Bikepath with Lindsey
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, humid
Comments:
5:30 pm. Felt very heavy and fat at the beginning. Work is beating me down right now, but tomorrow is my last day so I will get back into a real training routine soon. Sucks not to be going back tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:17 | 7:05 / Mile | Easy | Asics Gel Nimbus #4 |