View Workout (Chris Kelly)
Blind Fartlek at the Farm
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warmed up and did 15 hard segments ranging from 30 seconds to 3 minnutes.I felt really tired for most of the workout probably due to my mileage increase and lack of sleep. Hopefully dropping mileage next week will increase my "pep". Cooled down for a couple miles afterwards and did abs, push-ups and streached.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 49:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Adrinaline 8 |
| 6.0 Miles | 38:00 | 6:20 / Mile | Fartlek | Brooks Adrinaline 8 |
| 2.0 Miles | Cooldown | Brooks Adrinaline 8 |