View Workout (Rahul Reddy)
4 30 second hills + 8x400 @ R
August 17, 2015 (Morning)
Exercise Type: Run
Comments:
Terrible Q Day today. Had to skip 2 400s because I felt too dizzy, not to mention that I was also sick. Weather was awful for running, and paces were off most of the time for the 400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Free 5.0 | ||
| 1.75 Miles | Easy | Nike Free 5.0 | ||
| 0.5 Miles | Hills | Nike Free 5.0 | ||
| 0.5 Miles | Recovery | Nike Free 5.0 | ||
| 2400.0 Meters | Race | Nike Free 5.0 | ||
| 2400.0 Meters | Recovery | Nike Free 5.0 | ||
| 1.0 Miles | Cooldown | Nike Free 5.0 |