View Workout (Nick Parsons)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
mileage is pretty iffy but I'd go with seven even though i felt like i was going a lot faster for the time it took me to do 7, it was nice and cool out so no sun slowing me down as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:50 | 7:58 / Mile | Asics GT-2140 |