View Workout (Mike Gibbons)
(Untitled)
August 20, 2009 (Night)
Exercise Type: Run
Weather: 86 (92) Hot and Humid
Comments:
CP Loop 23:44/26:03=49:47
Really humid out; very painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 54:02 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance |
| 6.1 Miles | 49:47 | 8:09 / Mile | Cruise | New Balance |