View Workout (Natalia Cabrera)
(Untitled)
August 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
at the farm, fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Easy | Asics GEL1140 (blue) #2 | ||
| 3.5 Miles | Fartlek | Asics GEL1140 (blue) #2 | ||
| 2.5 Miles | Cooldown | Asics GEL1140 (blue) #2 |