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Hospital

August 18, 2015 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Attendance: Me, Jake, Cole, Simon, Devon, Chester, Alder, Matt Lin, Lucas, Tommy C, Yuuki, Silas, Neil, and Ian.

Long run today, only my second time doing a Hospital. We went at a very good, steady pace. I feel like I was working harder than some of the other boys I was with; I was focusing on keeping up instead of feeling good. People ran different mileages today, but most people made it all the way to the hill up to the hospital, and some even went up the hill. Chester, Alder, and Tommy, our three rookies, ran further than some returning members. They were looking really good, though pretty tired. I am starting feeling nervous for the Time Trial, but I will do as well as I do.

We finished with hurdles and abs. I was pretty tired, but they felt good.

Distance Duration Pace Interval Type Shoes
11.1 Miles 1:23:24 7:30 / Mile Long Kieran Loehr