View Workout (Christopher Turner)
(Untitled)
August 18, 2015 (Morning)
Exercise Type: Run
Comments:
another easy 10k,that should be my main target goal for the next week is 10k and then add a couple miles to it a run or two the next week. I only got a few weeks left and I am going to have to get at least 2 16-18 mile runs in. I think early September should be my first attempt at a 10miler and then two weeks later try a 14 milers. Its going to be tough, I AM NOT PREPARED!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:42 | 9:18 / Mile |