View Workout (Ryan Teigen)
Family *4k*
August 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 65 degrees and rainy
Comments:
Definitely not feeling up to snuff,but it was still an alright tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.46 Miles | 17:52 | |||
| 2.96 Miles | 17:52 | 6:02 / Mile | Tempo | Nike Zoom Structures 18-Blue |
| 0.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |