View Workout (Katherine Haugh)
Practice at HS 330PM
August 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
First mile - (hard) 6:48
Second mile - (easy) ~ 9
Third mile - (hard) 7:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:06 | 7:42 / Mile | Race |