View Workout (Cindy Spahn)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
camp loop with crippen hill. really a very pleasant run. took it slow for the most part. longest run in awhile but really felt good. got destroyed on the way up the mountain later though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks Defyance 2 |