View Workout (Rodney Vellinga)
Simple Recovery Three
August 18, 2015 (Night)
Exercise Type: Run
Comments:
Simple recovery 3, 2nd good day of eating, let's see where that takes us, Sore quads still which is fine. Stayed slow and steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |