View Workout (Jon Golden)
Run
August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Ran around Upper Saucon Park then out past the college for a few miles...
Guessing about 5 miles. I'll have to clock it on my bike another day...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | Speed | New Balance All Terrain |