View Workout (Cindy Spahn)
(Untitled)
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
one to veale in the morning then some swimming and other stuff. then one to veale in the afternoon plus 5 up and around the first lake. got very excited about the season with elaine and justine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance 2 |