View Workout (Cindy Spahn)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
two in the morning plus seven with the workout later. actually really enjoyed the workout at the farm. I think all of the sleep helped me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 |