View Workout (Katherine Haugh)
Practice at HS at 6 PM
August 20, 2009 (Night)
Exercise Type: Run
Comments:
Mile warm up:
GOAL TIMES:
600 - 240 -- 2:38
800 - 340 -- 3:27
1000 - 430 -- 5:10
1000 - 430 -- 5:08
800 - 340 -- 4:20
600 -240
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |