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first official practice!

August 17, 2009 (Morning)

Exercise Type: Run

Comments:
we did a long version of the warmup loop. probably 20 minutes? then we went over the normal drills and stretches. again, proving that im an idiot, i slammed down my left leg on one of the skips and messed up my knee even more, so i only did 6 strides instead of the 10 i shouldve done. im trying to take it easier on my knee so i can do my best at my first meet!