View Workout (Matt Davis)
(Untitled)
July 7, 2008 (Morning)
Exercise Type: Run
Comments:
This was a tempo run. I warmed up for 15 minutes, then increased speed over three ten minute intervals. Never was I running beyond a comfortably hard pace. Finished feeling refreshed. Knee pain/stiffness was minimal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Brooks GTS 8 |