View Workout (Rachael O'Neill)
first morning of hills at blackcat!
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
i finally got to go to morning practice! this was a challenging workout but i really liked it! jessica and i stayed together, as usual, and we were like a minute faster the second time which felt great! i noticed that its way easier to run on your toes uphill and then take longer strides heel-toe downhill. at least that worked out for me. 3 tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 31:31 | |||
| 8:00 | Warmup | |||
| 7:51 | Hills | |||
| 6:40 | Hills | |||
| 9:00 | Cooldown |