View Workout (Kieran Loehr)

Return to Log

Giles

August 19, 2015 (Morning)

Exercise Type: Run

Weather: Shady

Comments:
Attendance: Me, Jake, Matt Lin, Jakob, Dave Korb, Neil, Ian, Silas, Cole, Devon, Alder, Tristan, Yuuki, Hunter, Tommy C, and Lucas for a bit.

We started with two laps on the track and then lifting. So far I am enjoying the new lifting. I am feeling just a little sore, but it's nice to get some upper body strength.

We started out together for Giles. Unfortunately the group slowly spread apart and then the front group managed to barely slide through a light, and the others had to stop. I played sheep herder because Giles isn't a very well known area, so I shown Alder the way to go and talked to him about how he was feeling. We went up the walking hill and when we got to the intersection with University he went straight back down because he wasn't feeling so great. It makes sense since he overdid it a bit on his first two days of practice. Also since Chester had a doctor's appointment today he didn't have a running buddy to keep up with and push him. After the light I ended up running pretty slowly. It was a very light jog. However, once Alder went down the hill I picked it up quite a bit to try to regain some time.

The hills felt really good today. I felt like I was using my arms a lot more than usual. I didn't really start to feel the pain until I was already near the top of the hill, and then I only needed to crest and I would be done.