View Workout (Rachael O'Neill)
peregrine, stretch, and back
August 19, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT.
Comments:
i was going super slow. barely trying. and it was miserable. it was so fricken hot oh my gosh. on the way back we stopped at arctic circle and got free water (thanks!:)) and then headed back. other than the heat though, i felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 28:56 | |||
| 15:10 | Warmup | |||
| 13:46 | Cooldown |