View Workout (Simon Lester)
Cheyenne
August 19, 2015 (Morning)
Exercise Type: Run
Weather: cold, 54 degrees, breezy, NW
Comments:
Ran and walked alone, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 55:50 | 13:55 / Mile | 116 | Easy |