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August 17, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:59
3.0 Miles 24:38 8:12 / Mile Warmup  
1.0 Miles 6:12 6:12 / Mile Speed  
1.0 Miles 5:56 5:56 / Mile Speed  
1.0 Miles 6:13 6:13 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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