View Workout (Joe Heebner)
Woodcutting
August 19, 2015 (Morning)
Exercise Type: Run
Comments:
Morning workout. Warmup, light drills, accels, 5x60m with 1 min rest by roxboro, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Speed | Ghost 6 Gray/ Orange |