View Workout (Anthony Belber)

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Returning to running

August 19, 2015 (Morning)

Exercise Type: Run

Weather: 78 and overcast

Comments:
Finally back logged my race today. Finally able to walk with only minimal pain today. Lingering tightness in solei but most else feels within the normal achy range. Did nearly two easy miles with Lewellyn on her usual loop. Then ran Belt road loop alone. Last mile was seven flat pace and I think the first two were near that too. Quads had some odd aches during that too, but all in all, I felt strong and fresh, if not a little bored running alone. Been in the pool with the girls a lot these past two days which is also helping loosen me up, I suspect.