View Workout (Rahul Reddy)
50 min E
August 19, 2015 (Morning)
Exercise Type: Run
Comments:
Great run today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 53:25 | |||
| 0.5 Miles | 3:48 | 7:36 / Mile | Warmup | Nike Free 5.0 |
| 6.65 Miles | 49:37 | 7:27 / Mile | Easy | Nike Free 5.0 |
| 480.0 Meters | Cooldown | Nike Free 5.0 |