View Workout (Michael Grese)
Fartlek
August 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
Tough workout today. Legs were really tired during although my cardio felt pretty good. Feeling pretty sore now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Asics Gel Nimbus 10 (b&w) 2 |