View Workout (Josh Super)
Easy Run From Camp
August 17, 2009 (Morning)
Exercise Type: Run
Weather: 72 degrees, sunny
Comments:
not easy coming back for sure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Easy | Size 15 Asics |