View Workout (Josh Super)
Camp Speed Workout
August 18, 2009 (Morning)
Exercise Type: Run
Weather: 73 degrees, sunny
Comments:
6 1000's i felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 27:15 | |||
| 2.0 Miles | 14:03 | 7:01 / Mile | Warmup | Size 15 Asics |
| 6000.0 Meters | Speed | Size 15 Asics | ||
| 1.75 Miles | 13:12 | 7:32 / Mile | Cooldown | Size 15 Asics |