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Buttermilk

August 20, 2015 (Morning)

Exercise Type: Run

Weather: Pleasant

Comments:
Attendance: Me, Jake, Tommy, Alder, Chester, Hunter, Neil, Ian, Silas, Tristan, Matt Lin, Lucas, Soren, Cole, Simon, Devon, Noah, Yuuki, and Jeremy.

We went out as a big group to Buttermilk along the Spencer Trails. Devon, Noah, Yuuki, and Jeremy turned around a little early due to work, injury, and lack of previous running. Everyone else came all the way out to the trails and then did a loop around the soccer fields. We took a break at Buttermilk for water and the bathroom and then explained the last part of the run going past the roundabout and down Cayuga Street. We said we would spread out a little again but would meet up back by the library. Unfortunately, we ended up waiting for almost ten minutes there because Alder took a slightly different route. Lesson learned - we won't wait that long again. People got pretty antsy on the way back and the pace picked up quite a bit. We also ran into Ari, who only Matt and Lucas knew, but seemed very friendly anyway.

We finished with hurdles and abs. People seem not so interested in doing all the abs, and it is very difficult to keep them focused and actually doing the work.

Distance Duration Pace Interval Type Shoes
7.9 Miles 59:56 7:35 / Mile Cruise Kieran Loehr