View Workout (Ryan Teigen)
Track Workout
August 20, 2015 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Did 6x800+2x200. 800 splits were 2:39, 2:46, 2:43, 2:45, 2:44, 2:46. Rest was equal time. I felt pretty relaxed the whole time, and I didn't feel them until about the fifth one. 200s were 34 and 35. Little quick, but still felt good. Did about a two mile cooldown afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 17:31 | |||
| 3.0 Miles | 16:23 | 5:27 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.12 Miles | 0:34 | 4:43 / Mile | Speed | Nike Zoom Structures 18-Blue |
| 0.12 Miles | 0:34 | 4:43 / Mile | Speed | Nike Zoom Structures 18-Blue |
| 2.0 Miles | Cooldown |