View Workout (Ben Resnick)
(Untitled)
August 20, 2015 (Morning)
Exercise Type: Row
Comments:
Me and Chippy did 5 1000's on the rowing machine it was a good work out. leg feels a day or two away from being able to get out and run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5250.0 Meters | Interval |