August 20, 2015 (Morning)
Exercise Type: Run
Comments:
Time trial today. Just saw the email. Didn't make the cut. Wasn't expecting anything different. You know every now and then life just decides to shit on you all at once. Who knows whats next for me but I wish the best of luck to everyone who is moving forward from here. As much as I hate it right now I know these cuts will be good for the team. y'all are gonna do some good shit this season. Just wish I could be experiencing it with you guys instead of watching from the outside. phooooo god this sucks. I don't even know if i want to keep doing cross or not. I need a few days to think things over.
In terms of the 5 mile, I know I can do freaking tempo runs at this pace but 2 miles in I started having trouble breathing and that was it. Just stressed me out more and soon I couldn't fucking breathe. I dont know what happened, I know this happened a lot last year too so I don't know why im so surprised by it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:35 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 30:35 | 6:07 / Mile | ||
| 1.0 Miles | Cooldown |