View Workout (Courtney Wallace)
Workout @ Serviam
August 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 42:35 | |||
| 1.92 Miles | 15:00 | 7:48 / Mile | Warmup | |
| 1.05 Miles | 6:05 | 5:47 / Mile | ||
| 0.78 Miles | 6:30 | 8:19 / Mile | ||
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |