View Workout (Christopher Turner)
(Untitled)
August 19, 2015 (Morning)
Exercise Type: Run
Comments:
I was tired and frustrated with work and my love life so I went for a run on my lunch break. I didn't think 10 am would be so hot but boy was it crazy hot! I did a good job a drinking water all day but could have done better after the run with smoking cigarettes and drinking soda! Its been two days in a row and I would like to push for a third day but we have to wait and see. With this heat and humidity it may be best to take the day off and get a good run in on Friday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 46:00 | 7:51 / Mile |