View Workout (Jim Barry)
Fitness Cntr
August 20, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Weights - one set heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 30:00 | |||
| 1.17 Miles | 20:00 | 17:05 / Mile | ||
| 0.57 Miles | 10:00 | 17:32 / Mile | Cooldown |