View Workout (Noah Stacy)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 20, 2009 (Night)

Exercise Type: Run

Weather: 78F, after sunset

Distance Duration Pace Interval Type Shoes
3.77 Miles 41:51
0.37 Miles 5:43 15:27 / Mile Warmup Saucony Omni 8 (blue)
3.06 Miles 30:13 9:52 / Mile   Saucony Omni 8 (blue)
0.34 Miles 5:55 17:24 / Mile Cooldown Saucony Omni 8 (blue)

Share on Facebook | Public Link