August 20, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the park. North on West Drive, then across Terrace Drive to East Drive, which I took north to the reservoir (but not before accidentally taking Terrace Dr all the way to 5th Ave). Went around the big Reservoir path for a bit before turning around. Went south on East Drive, but forgot to turn onto Center Drive, so I ended up going all the way to 59th st. Took a little path on the very south part of the park to get back to Center Drive. Then looped back to Columbus Circle. Felt good, but my legs are still oddly sore. I had originally planned this to be a high(er) mileage week, but I think I would benefit more from a few not as long days. I really don't want to get halfway through camp and find myself completely broken down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:15 | 7:09 / Mile | Training |