View Workout (Claire Plunkett)
(Untitled)
August 20, 2015 (Morning)
Exercise Type: Run
Comments:
First two 13:08, last two 13:24. Super successful day! I think the mental positivity really helped out.
I have been feeling asthma-y lately, but I don't recall that being an issue during the time trial, even as it got hotter and more humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 26:32 | |||
| 2.0 Miles | Warmup | Green Brooks #1 | ||
| 4.0 Miles | 26:32 | 6:37 / Mile | Race | |
| 2.0 Miles | Cooldown | Green Brooks #1 |