View Workout (Tim Hall)
(Untitled)
August 19, 2015 (Morning)
Exercise Type: Run
Weather: humid. 80's
Comments:
Flat path by resort. Going for quality not v quantity this week. Felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:21 | 5:40 / Mile | Steady State | Altra Instinct 2 |