View Workout (Anthony Belber)
Dr Silvis
August 20, 2015 (Morning)
Exercise Type: Run
Weather: muggy, 78, muggy, and muggy
Comments:
Drove to Darren's new DC home and joined him on an urban loop. Very nice to catch up. Felt somewhat stiff, but good to be on a normal run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | #3 red Adidas |