View Workout (Tom O'Reilly)
(Untitled)
August 20, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees and VERY humid
Comments:
solo run. 4 miles on Amsterdam loop. very humid, and I had to struggle to finish the 4 at pace. damn this shit sucks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:11 | 9:17 / Mile | Easy | Asics GT-2110 (2) |