View Workout (Jeffrey Boatner)
Hollins mill loop 3 miles (Fartleck...excuse me)
August 20, 2009 (Morning)
Exercise Type: Run
Weather: Very humid, mostly dark
Comments:
End of a long day. Got my run before returning home. Tried a bit of speed work: the usual three mile run with about 5 200m sprints thrown in followed by some jogging. Very tired on the back half. Didn't eat much today, maybe that accounts for the lack of energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Fartlek |